Prioritizing Mental Health, Erasing Stigma
Playlist and Article By: Shannon Alfonso
What is stigma?
Stigma is defined as the discrimination that a person may face whether it being the thought that the person is incompetent, incapable, crazy, or just different from the norm. People with mental health disorders have been reported to not seek help for their mental conditions, due to the stigma around it. According to the National Institute of Mental Health (NIMH), only about 44% of adults with diagnosable mental health conditions receive treatment. Stigma and fear of judgment are cited as reasons for not seeking help. Along with this, 1 in 3 adolescents with mental health conditions report being bullied or teased because of their condition. Such treatment and subjugation of those with mental health disorders have worsened the issue.
How are celebrities involved in reducing stigma?
With more celebrities being more open with their mental health disorders, there has been an increased comfortability in promoting mental health awareness. Showing that even successful and famous people can struggle with their mental health, has helped reduce the stigma surrounding going to therapy and seeking help. Celebrities who speak publicly about their mental health experiences and challenges have also increased knowledge and prioritization for mental health. For example, singer and actress Selena Gomez has openly stated that she has been seeking help for anxiety, depression, and bipolar disorder. Some celebrities have also created organizations dedicated to reducing stigma regarding mental health issues. Lady Gaga's Born this Way Foundation serves as a prime example, aiming to advocate and help youth struggling with their mental health. With their contributions to such a cause, equality may be attainable.
My playlist
My playlist encapsulates songs that have to do with a mental health issue or the feeling of alienation due to stigma. I added songs about anxiety, depression, and societal pressures as well.
I hope that my playlist speaks to not only those who are struggling with their mental health, but also to society as a whole. I hope this helps bring awareness to this issue and encourages others to speak up about this.
Listen here!: https://open.spotify.com/playlist/7vuYxRtYQGeteKoASYZkiK?si=vuaWooToRjCehqyLbxFM0Q&pi=u-O5GLPfERQN6S
